The greatest gift is the
gift of the teachings
 
Meditation Instructions on Breath & Body
2020-11-11 Meditation Instructions on Breath & Body 42:52
Chas DiCapua
Using the sensations of body and breath as an anchor for awareness in the Vipassana practice. Using the felt sense of the breath and body to help the body to settle, soften, and stabilize. Thus, lending those same qualities to the heart and mind.
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

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