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Doing and Not-Doing in Meditation and Daily Life: Guided Meditation 1
2021-04-14 Doing and Not-Doing in Meditation and Daily Life: Guided Meditation 1 28:40
Donald Rothberg
About a 30-minute guided meditation emphasizing the balance of more active "doing" and more receptive awareness (a kind of "not-doing") in meditation. We start with intentions and then settling of attention and awareness, followed by opening up to what is predominant, integrating both more active and more receptive dimensions of practice. This session is followed by a talk on the theme of doing and not-doing in meditation and daily life, and a second guided meditation, which goes more deeply into not-doing.
Monday and Wednesday Talks

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