The greatest gift is the
gift of the teachings
 
Guided Meditation on Skin, Flesh and Bones
2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi
This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

Creative Commons License