The greatest gift is the
gift of the teachings
 
Deepening Daily Life Practice 3: A Guided Meditation: Settling, Practicing with Pleasant and Unpleasant and Tendencies to Reactivity, Practicing with the Eight Worldly Winds
2021-07-28 Deepening Daily Life Practice 3: A Guided Meditation: Settling, Practicing with Pleasant and Unpleasant and Tendencies to Reactivity, Practicing with the Eight Worldly Winds 37:48
Donald Rothberg
In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience, including tendencies to reactivity (grasping or pushing away). Toward the end of the guided meditation, there's an invitation to track for those forms of reactivity coming after one of the Eight Worldly Winds (pleasure or pain, gain or loss, fame or disrepute, and praise or blame).
Monday and Wednesday Talks

Creative Commons License