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Metta As Support For Concentration Practice (Retreat at Spirit Rock)
2022-08-16 Metta As Support For Concentration Practice (Retreat at Spirit Rock) 60:19
Amana Brembry Johnson
To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light that weaves itself through every aspect, every step, along this path of liberation.
Cultivating Concentration

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