The greatest gift is the
gift of the teachings
 
Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock)
2022-09-15 Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock) 52:28
Diana Winston
This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.
Mindfulness for Everyone: The Basics and Beyond

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