The greatest gift is the
gift of the teachings
Guided Metta Meditation (Retreat at Spirit Rock)
2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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