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Breathing in Meditation: The First Four Steps of Ānāpānasati
2023-09-05 Breathing in Meditation: The First Four Steps of Ānāpānasati 38:53
Sean Oakes
Working with the breath: observing the breath without altering it, or altering the breath to make it more comfortable or move energy. Discussion of the beginning of the ānāpānasati practice emphasizing intentional long and short breaths, and breathing with the whole body.
Spirit Rock Meditation Center

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