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Mindfulness of the Body and Breath (Retreat at Spirit Rock)
2024-09-03 Mindfulness of the Body and Breath (Retreat at Spirit Rock) 59:58
Diana Clark
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We begin by inhabiting the body with presence, the way it feels right now. After a gentle body scan, noting any obvious areas of tension, we rest the attention on the sensations of breathing.
Spirit Rock Meditation Center :  Coming Home to Ourselves

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