The greatest gift is the
gift of the teachings
 
Tere Abdala-Romano's Dharma Talks at Spirit Rock Meditation Center
Tere Abdala-Romano
Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and decided to leave behind her Business career and interest in Geography to devote herself to her family, her personal growth, and the study and practice of Buddhism to enhance her life and the lives of others around her. In LA, Tere became a passionate painter. Her mindfulness journey has strengthened her creativity as a visual artist. She is currently the president of a large growing and successful multinational company in Mexico City and a firm believer of the enormous benefits of mindfulness everywhere. Her heart calls her to share the Dharma with Spanish Speaking communities. She facilitates mindfulness groups in both Spanish and English.
2021-12-14 Guidaded Forgiveness Meditation 61:07
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
The Practice of Choosing Forgiveness
2021-12-13 WHY what AND how TO Forgiveness 46:25
A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
The Practice of Choosing Forgiveness

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