Mark Coleman's Dharma Talks
at Spirit Rock Meditation Center
Mark Coleman
Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
He leads backpacking retreats, nature-based retreats, and teaches retreats for environmental activists in the wilderness at Vallecitos Mountain Refuge in New Mexico, and at Knoll Farm in Vermont. In the Bay Area, Mark has a counseling practice, where he integrates his studies of psychotherapy and meditative work. He is the author of “Awake in the Wild - Mindfulness in Nature as a path of Self-Discovery." Mark has been an avid hiker, and backpacker for most of his life and spends much of his time in the outdoors. He lives in the woods in Marin County, Northern California.
--
Select from Mark Coleman's
332
talks
--
VIEW ALL
2017-07-27
Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spir…
2013-03-11
"Self" Exploration
2008-06-24
1St Noble Truth: Working With Suffering
2011-03-08
4th Foundations of Mindfulness/7 Factors of Awakening
2013-05-25
A Heart as Wide as the World - Metta Meditation
2013-05-25
A Heart as Wide as the World - The Practice of Metta and its Relationship to Mi…
2016-03-14
A Heart as Wide as the World: Cultivating the Heart of Love
2015-11-30
A Life of Service
2012-01-30
A Mind Free
2014-05-25
A Simple Act of Kindness
2010-03-01
Aloneness and Love
2011-09-19
Anata-Buddha's Teaching on Not Self
2011-11-07
Attachment to Views
2009-03-30
Awake In Nature
2019-09-02
Awake in the Wild - Meditation in Nature
2023-06-02
Awakening in Nature through Insight into Interconnection and Anata (Not-self) (…
2009-05-04
Awakening to the Mystery of the Body
2002-04-03
Awakening Wisdom And Compassion
2010-04-27
Awareness as Love
2024-04-22
Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retr…
2022-08-29
Awareness Meditation (Retreat at Spirit Rock)
2019-06-15
Awareness of Awareness (Retreat at Spirit Rock)
2021-02-20
Awareness Practice
2021-02-22
Awareness Practice
2013-09-16
Be a Light unto Your Self...
2012-12-29
Beginnings and Endings
2010-10-29
Big Mind Meditation
2012-03-24
Brahma Vihara Milling Meditation
2011-03-31
Bringing The World Into Your Practice
2015-10-12
Climate Change: Waking Up in a Changing World
2011-12-05
Clinging to Self
2018-04-08
Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock)
2014-12-01
Compassion
2019-05-23
Compassion & Appreciating Joy (Retreat at Spirit Rock)
2010-01-18
Compassion, Martin Luther King & the Buddha
2015-01-28
Compassionate Awareness
2018-08-27
Cultivating the Heart of Kindness - Monday night dharma talk
2016-06-03
Cultivating the Heart of Love
2017-01-29
Cultivating the Heart of Love, afternoon session
2017-01-29
Cultivating the Heart of Love, morning session
2017-03-13
Cutting Through Mental Proliferation (Papanca) (Drop-in at Spirit Rock)
2010-04-12
Dancing With Desire
2019-04-02
Day 1 Morning Sit with Instructions (Retreat at Spirit Rock)
2018-11-28
Day 2 Instructional Sit (Retreat at Spirit Rock)
2016-10-13
Day 2- Morning Instructions- Embodied Awareness
2016-10-14
Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotion
2018-11-30
Day 4 Instructional Sit (Retreat at Spirit Rock)
2016-10-16
Day 4 Morning Instructions
2019-06-15
Day 5 Elements Meditation (Retreat at Spirit Rock)
2018-12-01
Day 5 Instructional Sit (Retreat at Spirit Rock)
2019-06-15
Day 6 Dharma Talk: Practice in the times of Ecological Crisis (Retreat at Spiri…
2016-01-06
Day One, Instructional Sit
2018-11-27
Day One, Instructional Sit (Retreat at Spirit Rock)
2016-01-08
Day Three, Instructional Sit
2010-11-08
Developing the Parami' Part 2
2010-11-01
Developing the Paramis
2019-05-22
Dharma As Alchemy - Transforming Obstacles
2022-11-01
Dharma Talk (Retreat at Spirit Rock)
2017-02-13
Dharma Talk from Spirit Rock's Monday Night Meditation Class. (Drop-in class at…
2014-09-22
Don't Believe Everything You Think
2011-07-02
Eightfold Path in Daily Life
2013-01-28
Embracing a Passionate Life
2009-11-16
Embracing Our Humanness
2009-04-25
Emotions
2009-03-09
Equanimity
2016-02-08
Essence of Letting Go
2010-09-29
Essential Dharma 3, 2010
2010-07-07
Essential Dharma Class 10- Practice in Daily Life
2013-05-14
Essential Dharma, Part 3, Week 7 A
2013-05-14
Essential Dharma, Part 3, Week 7 B
2023-04-24
Everyday is Earth Day
2016-08-22
Explorations and Q&A on Meditation Practices
2022-08-28
Exploring the Nature of Awareness (Retreat at Spirit Rock)
2022-05-25
Exploring the Nature of Self (Retreat at Spirit Rock)
2011-05-16
Faith
2017-06-02
Finding Refuge and the Wise Heart in Challenging Times (Daylong at Spirit Rock)
2016-10-31
Finding Wisdom During the Political Election Cycle
2019-06-10
First night introduction (Retreat at Spirit Rock)
2011-09-15
First Noble Truth: Skillfully Working with Suffering
2023-02-13
For the Love of Nature
2013-08-14
Foundation of Insight Meditation, Part 4 - Q&A
2016-09-11
Foundations of Insight Meditation
2013-08-10
Foundations of Insight Meditation Part 1
2013-08-14
Foundations of Insight Meditation, Part 2
2013-08-14
Foundations of Insight Meditation, Part 3
2009-04-18
Four Noble Truths
2011-07-04
Freedom and Interdependence
2011-11-28
Freedom From Attachment
2010-05-03
Freedom from suffering - The Buddha's 3rd Noble Truth
2016-12-06
Freedom from the Inner Critic
2019-12-06
Freedom from the Inner Critic
2017-12-02
Freedom from the Inner Critic - daylong teaching/workshop
2020-11-20
Freedom From the Inner Critic: Using the Tools of Wisdom and Compassion
2013-04-06
Freedom to Choose
2012-11-10
Freeing Ourselves from the Inner Critic, part A
2012-11-10
Freeing Ourselves from the Inner Critic, part B
2018-11-17
Freeing Yourself from the Inner Critic
2014-11-09
Freeing yourself from the Inner Critic - Part 1 of 5
2014-11-09
Freeing yourself from the Inner Critic - Part 2 of 5
2014-11-09
Freeing yourself from the Inner Critic - Part 3 of 5
2014-11-09
Freeing yourself from the Inner Critic - Part 4 of 5
2014-11-09
Freeing yourself from the Inner Critic - Part 5 of 5
2015-12-05
Freeing Yourself from the Inner Critic - Part Four
2015-12-05
Freeing Yourself from the Inner Critic - Part One
2015-12-05
Freeing Yourself from the Inner Critic - Part Three
2015-12-05
Freeing Yourself from the Inner Critic - Part Two
2013-11-03
Freeing Yourself from the Inner Critic, Talk 1
2013-11-03
Freeing Yourself From the Inner Critic, Talk 2
2013-11-03
Freeing Yourself From the Inner Critic, Talk 3
2015-06-26
Friday Afternoon Seminar Session
2023-11-27
From Nature to Dharma, To Dharma Nature
2018-04-07
From Punk Rock to Sage (Retreat at Spirit Rock)
2014-07-28
Generosity of the Heart...
2007-08-13
Gratitude I
2011-10-24
Gratitude In Life
2016-01-25
Guided Meditation from Monday Night Meditation Class 1-25-16
2017-06-05
Guided meditation on the insight dimension of Satipatthana - 4 Foundations of M…
2012-11-10
Guided Meditation on Working With the Inner Critic
2021-10-25
Guided Metta Meditation
2012-02-26
Guided Mindfulness of Breath
2022-03-28
Guided Sit--Metta (Retreat at Spirit Rock)
2009-05-11
Halfway between Heaven & Earth
2015-04-02
Healing Water of Compassion
2015-03-16
How To Deal With The Inner Critic
2012-11-23
Inclining the Mind to Gratitude
2010-07-05
Independence and Interdependence
2023-05-22
Inner Joy on the Path
2002-09-18
Inquiry & Investigation
2018-06-08
Insight Meditation: The Path to Understanding
2017-09-16
Instructional Sit (Retreat at Spirit Rock)
2015-04-01
Instructional Sit--Day One
2011-10-31
Into the Mystery
2018-04-05
Intro to Metta/ Lovingkindness (Retreat at Spirit Rock)
2012-02-26
Intro to Mindfulness
2016-02-13
Introduction to Insight Meditation
2012-06-16
Introduction to Meditation & Movement
2016-10-12
Introduction to Mindfulness
2017-03-10
Introduction to Mindfulness (Daylong at Spirit Rock)
2013-10-02
Introduction to Mindfulness Meditation
2011-03-12
Investigation
2009-03-02
Joy
2008-05-31
Joy Of Practice
2011-06-13
Lama Palden Gyatso: Practice in Adversity
2018-11-27
Late Evening Sit (Retreat at Spirit Rock)
2008-04-25
Left Brain, Right Brain, It's Implications For Practice
2010-06-21
Light of Awareness
2018-07-21
Living Awareness: Opening the Heart; Freeing the Mind
2023-01-09
Living Right Action in a Complex World
2012-10-01
Living with change - The 8 Worldly Winds
2016-10-14
Living with Loving Awareness
2016-10-17
Living with Loving Awareness
2018-12-03
Looking through the Eyes of Love - Monday Night Dharma Talk
2018-12-01
Love and Compassion-Essence of Practice
2021-12-06
Love and Nature - Monday Night Dharma Talk
2021-02-21
Loving Awareness
2016-12-07
Mark Coleman - Spirit Rock: Day 2 Metta Practice
2016-12-08
Mark Coleman - Spirit Rock: Day 3: Morning Sit with Instructions
2016-02-08
Meditation on Renunciation
2021-10-22
Meeting Challenges on the Path with Awareness and Wisdom
2022-03-29
Meeting Life with Awareness and Wisdom (Retreat at Spirit Rock)
2012-08-20
Meeting Life with Kind Presence
2017-09-15
Meeting What Is With Awareness & Kindness (Retreat at Spirit Rock)
2014-09-11
Meeting What Is with Awareness and Love
2011-01-10
Meeting What is with Love & Awareness
2008-11-19
Metta - The Practice Of Kindness
2011-12-17
Metta & compassion Practice A
2011-12-17
Metta & Compassion Practice B
2011-12-17
Metta & Compassion Practice C
2011-12-17
Metta & Compassion Practice D
2007-10-14
Metta And Compassion
2012-11-10
Metta Meditation
2015-04-01
Metta-Day 1
2015-06-23
Mindfulness - The Multifaceted Jewel
2012-03-31
Mindfulness and the Five Hindrances
2011-06-28
Mindfulness as a Path of Awakening
2018-04-05
Mindfulness Essentials (Retreat at Spirit Rock)
2018-04-06
Mindfulness Instructions (Retreat at Spirit Rock)
2007-10-09
Mindfulness Of Body
2022-03-28
Mindfulness of Body and Breath Instructions (Retreat at Spirit Rock)
2008-11-16
Mindfulness Of The Body
2011-05-28
Mindfulness of the Body, Part 1
2011-05-28
Mindfulness of the Body, Part 2
2014-02-24
Mindfulness, Meditation, & Life
2011-02-28
Mindfulness, Technology & Social Media
2012-04-30
Misconceptions of Awakening
2018-06-04
Monday Night Dharma Talk
2018-08-06
Monday Night Dharma Talk
2019-02-18
Monday Night Dharma Talk
2019-10-07
Monday Night Dharma Talk
2019-11-11
Monday Night Dharma Talk
2019-12-02
Monday Night Dharma Talk
2020-01-27
Monday Night Dharma Talk
2019-04-22
Monday Night Dharma Talk - Earth Day
2022-02-07
Monday Night Dharma Talk - Embracing Paradox
2021-06-21
Monday Night Dharma Talk - Practicing in Nature
2022-01-24
Monday Night Dharma Talk - The life and teachings of Thich Nhat Hanh
2024-05-13
Monday Night Live Talk from Spirit Rock
2015-12-07
Monday Night Meditation - Dharma Talk from December 7th, 2015
2016-09-12
Monday Night Meditation Class
2016-05-30
Monday Night Meditation class at Spirit Rock with Mark Coleman
2015-12-07
Monday Night Meditation Class with Mark Coleman and Kilung Rinpoche on December…
2011-09-19
Morning Instructions
2021-10-25
Morning Sit With Instructions
2019-10-19
Natural Radiance
2015-01-26
Natural Radiance of Mind
2021-02-21
Nature of Awareness
2020-06-13
Nature Radiance: The Freedom of Awareness
2019-06-07
No Self, No Problem: Exploring Self and Identity
2010-02-22
Not Self & The Five Aggregates
2013-07-14
Obstacles to Unconditional Love (Metta)
2021-02-19
Open Awareness meditation
2012-11-17
Opening Day Instructions
2012-06-18
Passion
2010-06-24
Path of Kindness
2013-06-25
Path of Mindful Awareness
2021-09-27
Poetry of Awakening - Monday Night Dharma Talk
2012-02-06
Poetry of Realization
2009-02-23
Power Of Compassion
2016-03-14
Practice and Talk on Metta
2018-10-08
Practice in Painful Times - Monday Night Dharma Talk
2016-07-25
Privilege
2018-01-25
Q & A Metta Day 4 (Retreat at Spirit Rock)
2024-02-12
Reflections on the Inner Critic
2012-05-11
Renunciation as a Path to Joy
2024-10-28
Resilience in These Challenging Times
2015-09-21
Responding to the Syrian Refugee Crisis with Empathy and Compassion
2009-12-07
Sangha, the value of community
2018-11-27
Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock)
2018-11-28
Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock)
2018-11-29
Satipattana Guided Meditation Day 3 (Retreat at Spirit Rock)
2018-11-30
Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock)
2018-12-01
Satipattana Guided Meditation Day 5 (Retreat at Spirit Rock)
2010-03-29
Shining The Light On Suffering
2016-10-13
Shining the light on the Hindrances
2017-01-23
Spirit Rock Meditation Center, Wise Speech and Alternative Facts
2014-02-09
Standing Meditation Instructions
2008-04-03
Suffering And The End Of Suffering
2011-03-25
Sweet Joy of the Way
2019-05-24
Taking the Practice Home (Retreat at Spirit Rock)
2015-01-29
Taking Your Practice home
2013-10-05
Talk and instruction on Equanimity practice
2013-10-03
Talk and Meditation Instructions on Compassion
2012-04-08
Teachings on Self and Not Self
2015-11-16
Teachings on the Calligraphy of Thich Nat Hanh
2018-01-23
The 4 Tasks of the Noble Truths
2013-04-01
The Art of Letting Go
2012-06-04
The Art of Letting go...
2012-04-16
The Art of Mindfulness
2012-10-29
The Attitude and Practice of Freedom
2019-02-23
The Beautiful Path of Mindfulness
2013-09-23
The Broader Context of Mindfulness
2018-04-23
The Day After Earth Day
2015-07-13
The Dharma of Climate Change.
2018-09-24
The Dharma of Mid-Life - Monday Night Dharma Talk (with opening meditation)
2018-11-27
The Essence of Mindfulness (Retreat at Spirit Rock)
2016-01-09
The Flowering of Compassion
2007-11-12
The Four Noble Truths & The Enneagram
2016-10-15
The Freedom of Awareness
2013-07-16
The Heart of Compassion
2012-06-01
The Heart's Innate Kindness
2012-05-08
The Kind Heart
2013-01-09
The Liberating Power or Mindfulness
2015-02-02
The Most Important Thing
2021-02-19
The Mystery and Magic of Awareness
2018-11-30
The Mystery of Self and Not Self (Retreat at Spirit Rock)
2018-11-29
The Noble Truths of Practice (Retreat at Spirit Rock)
2014-04-05
The Path of Freedom
2012-03-19
The Path of Joy
2013-10-04
The Path of Joy
2012-03-26
The Path of Joy, Part 2
2007-02-26
The Path Of Meditation And Nature
2007-02-26
The Path Of Meditation And Nature
2016-04-01
The Path of Practice
2016-01-25
The Path of Tenderness
2012-03-24
The Path of the Heart
2010-10-26
The Perfection of Love
2010-06-07
The Poetry of the Path
2013-01-11
The Power of Compassion
2013-06-28
The Power of Compassion
2014-06-25
The Power of Compassion
2014-05-22
The Power of Faith and Wisdom
2012-12-10
The Power of Generosity
2013-02-17
The Power of Mindfulness - A Morning Introduction
2014-02-09
The Power of Mindfulness - An Introduction
2014-02-09
The Power of Mindfulness, Part 2
2011-10-02
The Practice of Generosity
2012-06-25
The Practice of Meditation - A short talk and questions and answers about pract…
2011-08-01
The Spark of Awakening
2009-04-25
The Teaching of Not Self
2012-03-24
The Tender Heart of Compassion
2016-06-25
The Three Characteristics of Teaching
2008-01-08
The Union Of Metta, Compassion & Awareness
2017-06-08
The Wisdom of Nature Practice (Retreat at Spirit Rock)
2008-10-04
The Wise Heart: A Compassionate Response To Suffering
2012-11-26
Transforming Suffering
2011-02-14
True Love-Romantic Love
2011-03-18
Turning Towards Suffering with Heartfulness
2010-02-01
Understanding The "Self"
2017-06-05
Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspe…
2016-01-07
Understanding the Hindrances
2010-01-31
Understanding the Teachings of Not-Self (Anatta)
2011-01-15
Union of Love & Awareness, Part 2
2011-01-15
Union of Love and Awareness, Part 1
2015-09-27
Vipassana 101 - Intro to Mindfulness and Vipassana
2015-09-27
Vipassana 101 - Relating to Experience with Wisdom
2012-11-21
Vipassana Meditation Instructions
2015-08-03
Waking up and Meeting Life with Awareness
2012-06-11
Waking Up Through The Senses
2017-05-15
Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop…
2013-01-07
What Is Intention
2013-03-04
What's Up With Change?
2007-11-14
Who Am I?
2013-03-09
Who Are You?
2011-05-30
Wisdom
2011-08-29
Wise Concentration
2009-06-08
Wise Speech in Daily Life
2012-11-19
Working Skillfully with Pain
2002-10-16
Working with Aversion with Q&A
2002-10-09
Working with Desire
2008-06-28
Working With Papanca And Self-View
2009-08-03
Working with the Inner Critic
2011-08-22
Working with the Inner Critic
2011-08-13
Working with the Inner Critic Part 1
2011-08-13
Working With the Inner Critic Part 2
2010-09-18
Working with the Inner Critic, Part 1
2010-09-18
Working with the Inner Critic, Part 2
2002-04-10
Working With Thoughts - Papanca
2024-03-03
Your Brain Isn't Broken, Part 1
2024-03-03
Your Brain Isn't Broken, Part 2
2024-03-03
Your Brain Isn't Broken, Part 3
2024-03-03
Your Brain Isn't Broken, Part 4
2024-03-03
Your Brain Isn't Broken, Part 5
--
Select one of Mark Coleman's 70 retreats
--
1900-01-01
Monday and Wednesday Talks
2007-05-17
Vipassana For The Curious
2007-06-18
Meditation And Yoga
2007-07-05
Vipassana 101
2007-08-21
Insight Meditation 101
2007-10-08
Mindfulness Training for Yoga Teachers, Retreat 1
2007-11-11
The Enneagram in Insight Meditation Practice
2008-01-06
Metta Retreat
2008-04-01
Insight Meditation 101
2008-04-23
Natural Liberation
2008-05-29
Insight Meditation for the Curious
2008-06-22
Mindfulness Training for Yoga Teachers
2008-09-30
The Enneagram in Insight Meditation Practice
2008-11-14
Meditation and Yoga
2009-04-16
Vipassana for the Curious
2009-04-20
Mindfulness Training for Yoga Teachers #3
2010-04-24
Mindfulness Retreat for Therapists and Healing Professions
2010-05-05
Essential Dharma Part II- Class Series
2010-06-20
Meditation and Yoga
2010-09-15
Essential Dharma Part III
2010-10-21
Fall Insight Meditation Retreat
2011-03-06
March Monthlong Retereat
2011-03-08
4th Foundations of Mindfulness/7 Factors of Awakening
2011-06-27
Essential Teachings of the Path of Awakening
2011-09-12
Mindfulness Training for Yoga Teachers Program (Retreat 2)
2011-12-17
A Heart as Wide as the World
2012-03-30
Vipassana for the Curious
2012-05-06
Mindfulness Yoga & Meditation Training Program (Retreat 3)
2012-05-31
Metta Weekend Retreat
2012-11-16
Thanksgiving Insight Retreat
2013-01-08
Essential Dharma
2013-04-02
Essential Dharma: Core Buddhist Teachings, Part 3, 2013
2013-04-04
Moving Into Meditation: Mindfulness Meditation for Yoga Practitioners
2013-06-24
Essential Teachings of the Path of Awakening
2013-07-12
Heart of Love Metta Retreat
2013-10-01
Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2014-01-01
Heavenly Messengers Between Retreat Recordings
2014-04-03
Insight Meditation for the Curious
2014-05-19
Essential Teachings of the Path of Awakening
2014-06-22
Mindfulness Facilitators Retreat
2014-09-08
Awake in the Wild: A Natural Liberation
2015-01-25
Natural Radiance: The Liberating Power of Awareness
2015-03-31
Insight Meditation for the Curious Retreat
2015-06-22
Mindfulness Facilitators Retreat
2016-01-05
Essential Dharma Meditation Retreat
2016-01-24
Waking up in Every World
2016-03-30
Insight Meditation for the Curious Retreat
2016-06-20
Mindfulness Facilitators Retreat
2016-10-11
Natural Radiance-The Freedom of Awareness
2016-12-05
In the Presence of Love: Metta and Qigong Retreat
2017-06-05
Natural Liberation
2017-07-24
Insight Meditation as a Path to Freedom
2017-09-14
Insight Meditation for the Curious
2018-01-21
Essential Dharma Insight Meditation Retreat
2018-04-04
Insight Meditation Retreat
2018-11-26
Mindfulness as a Path of Awakening
2018-12-03
Embodying Awakening: Yoga and Meditation
2019-04-01
The Power of Insight
2019-05-20
Insight Retreat: A Path of Wisdom, Compassion and Freedom
2019-06-10
Awake in the Wild
2021-02-18
Natural Radiance: Exploring the Liberating Nature of Awareness with Mark Colema…
2021-10-20
Natural Radiance: The Freedom of Awareness
2022-03-27
Living with Awareness Retreat
2022-05-22
Finding Refuge, Finding Home: A Retreat in Nature
2022-08-25
Loving Awareness: Meeting Reality with Wisdom and Kindness
2022-10-28
Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)
2023-05-30
Awake in the Wild
2024-02-12
Monday Night Live with Mark Coleman
2024-03-03
Your Brain Isn't Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion
2024-04-21
Finding Refuge, Finding Home: A Retreat in Nature
2020-11-20
Freedom From the Inner Critic: Using the Tools of Wisdom and Compassion
4:07:37
Do you experience the painful effects of self-judgment, or hurt from your mind's harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you.
During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism. The day will include a combination of talks and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day retreat, taught with lightness, compassion and humor and the need to not take ourselves too seriously!
Spirit Rock Meditation Center
