The greatest gift is the
gift of the teachings
 
Mark Coleman's Dharma Talks at Spirit Rock Meditation Center
Mark Coleman
Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
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2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Spirit Rock Meditation Center Insight Meditation Retreat
2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat
2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center Insight Meditation Retreat
2018-01-25 Q & A Metta Day 4 (Retreat at Spirit Rock) 33:38
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-23 The 4 Tasks of the Noble Truths 53:31
To understand, release, realize and live the 4 truths. A good introduction to the Buddha's path of practice.
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2017-12-02 Freedom from the Inner Critic - daylong teaching/workshop 6:45:33
You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Spirit Rock Meditation Center
2017-09-16 Instructional Sit (Retreat at Spirit Rock) 56:30
Spirit Rock Meditation Center Insight Meditation for the Curious
2017-09-15 Meeting What Is With Awareness & Kindness (Retreat at Spirit Rock) 50:55
Spirit Rock Meditation Center Insight Meditation for the Curious
2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom
2017-06-08 The Wisdom of Nature Practice (Retreat at Spirit Rock) 57:46
Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.
Spirit Rock Meditation Center Natural Liberation

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