The greatest gift is the
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Kristina Bare's Dharma Talks at Spirit Rock Meditation Center
Kristina Bare
Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw. She enjoys supporting students deepening samadhi, loving-kindness and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the Buddha’s teachings, Kristina also draws on knowledge from western psychology and Somatic Experiencing. She invites a kind, patient, and embodied approach as a base for samadhi, loving-kindness and insight meditation practices.
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2023-08-23 Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock) 46:57
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Evening dhamma talk at Summer Insight Retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat
2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
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Working with hindrances in metta practice.
Spirit Rock Meditation Center :  Summer Metta Retreat
2022-08-18 Guided Loving-Kindness and Compassion Practice (Retreat at Spirit Rock) 59:59
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Loving-kindness and compassion as support for deepening samadhi.
Spirit Rock Meditation Center :  Cultivating Concentration
2022-07-13 Mudita: reflections and guided meditation (Retreat at Spirit Rock) 27:04
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Inviting the heart into experiencing of abundance
Spirit Rock Meditation Center :  July Lovingkindness Retreat
2022-07-09 Forgiveness: reflections and guided practice (Retreat at Spirit Rock) 58:34
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Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  July Lovingkindness Retreat
2022-03-01 Reading from The First Free Women: Poems of the Early Buddhist Nuns by Matty Weingast 55:43
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat
2022-02-27 Guided Metta Part 3 45:25
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat
2022-02-25 Reflection & Instructions on Vedana 54:53
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Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat
2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
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Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

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