The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks at Spirit Rock Meditation Center
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-04-11 This Animal Body (Retreat at Spirit Rock) 42:08
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What we are doing on retreat, connecting with our animal existence as part of practice.
Spirit Rock Meditation Center :  Insight and Awakening
2018-04-11 Day Two: AM Instructional Sit (Retreat at Spirit Rock) 53:03
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Spirit Rock Meditation Center :  Insight and Awakening
2018-04-10 Day One: PM Instructional Sit (Retreat at Spirit Rock) 54:01
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Spirit Rock Meditation Center :  Insight and Awakening
2017-09-23 Elements of Nature, elements of the body 35:33
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Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center :  Finding Freedom in the Body
2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
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Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center :  Finding Freedom in the Body
2017-09-21 Full Awareness of the Body 48:26
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Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center :  Finding Freedom in the Body
2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney 36:26
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Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center :  Finding Freedom in the Body
2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
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Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center :  July Insight Meditation Retreat
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
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Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center :  July Insight Meditation Retreat
2017-07-19 Shifting Perspective towards Freedom 54:29
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Sakkayaditthi (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center :  July Insight Meditation Retreat
In collection: Developing Our Practice

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