The greatest gift is the
gift of the teachings
Shauna Shapiro's Dharma Talks at Spirit Rock Meditation Center
Shauna Shapiro
2014-08-24 Embodied Mindfulness 66:51
This experiential workshop offers scientific research and meditative practices for those interested in awakening the mind and opening the heart. Drawing on current research in psychology and cognitive neuroscience, we will investigate the effects of mindfulness and compassion on enhancing health, wisdom and joy. We will also explore how to integrate mindfulness more fully into the body, bringing the teachings alive in our body through mindful movement practices. Our day together will include dydactic presentation, mediation and movement practices, and powerful methods for enhancing well-being, wisdom, compassion and joy. All are welcome to this workshop, no background in meditation or mindful movement is needed.
Spirit Rock Meditation Center
2010-04-26 The Art and Science of Mindfulness 53:03
Spirit Rock Meditation Center Mindfulness Retreat for Therapists and Healing Professions

Creative Commons License