The greatest gift is the
gift of the teachings
Linda Graham's Dharma Talks at Spirit Rock Meditation Center
Linda Graham
Linda Graham, M.F.T., has a full-time private psychotherapy practice in the San Francisco Bay Area and leads trainings nationwide on the emerging integration of relational psychology, mindfulness and neuroscience. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience (New World Library, 2013) and publishes a monthly e-newsletter Healing and Awakening into Aliveness and Wholeness, archived on her website.
2016-11-06 Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster. Part 1 2:50:52
Developing flexible and adaptive strategies for coping with everyday disappointments is the heart of any transformative process. Modern neuroscience illuminates how the brain encodes its strategies for coping and has shown mindfulness and compassion practices to be two of the most powerful agents of brain change, thus behavior change.

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