The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Spirit Rock Meditation Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2020-11-12 Meditation Instructions On Thoughts 46:09
How to make the shift from viewing thoughts as a problem meditation, to including them in the range of what is noticed. Turning to look directly at the nature of thoughts as opposed to being so concerned with their content or story.
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2020-11-11 Meditation Instructions on Breath & Body 42:52
Using the sensations of body and breath as an anchor for awareness in the Vipassana practice. Using the felt sense of the breath and body to help the body to settle, soften, and stabilize. Thus, lending those same qualities to the heart and mind.
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Mindfulness and Heartfulness for Insight and Liberation

Creative Commons License