The greatest gift is the
gift of the teachings
Dana DePalma's Dharma Talks at Spirit Rock Meditation Center
Dana DePalma
2018-10-21 Day Two, Morning Instructions (Retreat at Spirit Rock) 35:35
Insight Meditation: The Convergence of Wisdom and Love
2018-10-20 Mindfulness and the Preciousness of Life (Retreat at Spirit Rock) 53:53
First full day of retreat talk: including mindfulness, the 4 reflections, working with feeling tone, emotions and Rain; and the transformation that takes place in practice.
Insight Meditation: The Convergence of Wisdom and Love
2014-12-02 The Liberating Power of Mindfulness and Kindness 47:16
The Joy of Letting Go-Restoration, Forgiveness, Renewal Retreat Schedule
2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
2013-11-08 Path of Service - Remembering Barbara George 24:18

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