The greatest gift is the
gift of the teachings
 
DaRa Williams's Dharma Talks at Spirit Rock Meditation Center
DaRa Williams
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a private practice in Manhattan. She is a certified trainer and practitioner of Indigenous Focusing-Oriented Therapy and Complex Trauma. DaRa integrates these skills, understandings, wisdom traditions and worldviews in her intention for contributing to the ending of suffering for all beings. "It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."
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2017-12-29 Hindrances: A New Perspective (Retreat at Spirit Rock) 54:54
Includes sharing Gil Fronsdal's BELLA which is a way to work with the hinderances's.
Spirit Rock Meditation Center New Years Insight
2017-03-21 Equanimity/Upekkha 55:59
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-14 Liberative Dependent Arising: Impermanence/Anicca (Retreat at Spirit Rock) 46:13
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-13 Day #16: Brahma Vihara Instruction 30:40
Spirit Rock Meditation Center March Monthlong Retreat
2016-07-30 Bringing Compassion to a World on Fire: Mind and Heart Together 57:06
Compassionate action: an invitation to be fully present and engaged when things are like this!
Spirit Rock Meditation Center July Insight Meditation Retreat
2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom
2015-07-02 Compassion & Forgiveness in a Time of Great Challenge 47:28
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom
2015-07-01 Guided Metta Meditation: Benefactor 45:22
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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