The greatest gift is the
gift of the teachings
 
Dhammadīpā's Dharma Talks at Spirit Rock Meditation Center
Dhammadīpā
I aspire to offer teachings that are encouraging, that support people to discover how they are an expression of Dhamma. I'm particularly interested in the interplay between stilling and settling the mind, and opening to greater kindness and generosity of heart.
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2021-05-07 The Buddha Has a Teaching for Them 21:46
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Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are
2021-05-06 In a World Full of Mixed Messages 27:45
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Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are
2021-05-06 Filling the mind with metta 44:06
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Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are
2021-05-05 The Next Breath is Not Guaranteed 43:49
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Mindfulness of the breath, endings, and the nearness of death
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are
2021-05-04 A Real Appreciation of the Body 63:16
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Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are
2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
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Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns
2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
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Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns
2020-06-07 Feelings at the Six Sense Gates 49:42
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Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns
2020-06-05 Fully Embodied Breath (Online Retreat at Spirit Rock) 61:53
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Detailed posture instructions, whole body awareness, in and out breath.
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns
2019-05-08 Day 3: Evening Dhamma Reflection (Retreat at Spirit Rock) 33:33
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Spirit Rock Meditation Center :  Seven Treasures

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