The greatest gift is the
gift of the teachings
 
Don't Underestimate The Breath
2007-12-27 Don't Underestimate The Breath 52:37
Eugene Cash
Mindfulness of the body has the breath at the center and includes all four postures, movement, speaking, listening, feelings and all activity. We can practice mindfulness of the breath and also mindfulness with the breath - developing an enlarged awareness. This practice can take us all the way to enlightenment.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

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