Gil Fronsdal's Dharma Talks
     at Spirit Rock Meditation Center 
    
              
              
 
            
    
        Gil Fronsdal  
 
    
        
                            
      Right now I'm deeply involved with developing an urban meditation center in my community.  It's important for me to sink my teaching roots into a commitment to my community, to ongoing relationships with people as they practice inside retreats and out of retreats.  What are all the ways Sangha is relevant and applicable to our family life, our work, and our play?
                                
          
            Ongoing is my investigation of my own understanding about the assumptions behind what we teach.  The graduate work I did in Buddhist studies greases the wheel for this type of reflection.  Since part of the inquiry about freedom involves not being stuck in one position, I enjoy pulling the rug out from underneath what we, as teachers, stand on.  In other words, to practice the practice.
At the core, what deeply motivates me is my compassion for the suffering in our world.  Vipassana teachings, especially as we adapt the forms to an American culture, offer our society a chance to truly look at the turmoil caused by such behaviors as consumerism and individualism.  Vipassana creates a different set of values by fostering a high degree of self-reflection on our underlying motivations and intentions, both as individuals and as a society.
           
           
        
    
     
 
    
        
            
    --
    
            Select from Gil Fronsdal's
            84
            talks
    
     -- 
    VIEW ALL 
    
        2017-08-02
             Family Retreat Talk (Retreat at Spirit Rock) 
    
        2013-05-08
            3rd Foundation of Mindfulness: Here & Now or There & Then 
    
        2006-12-16
            Bahiya And The Simplicity Of Freedom 
    
        2020-04-15
            Beauty and Care (Onine Retreat at Spirit Rock) 
    
        1998-11-23
            Big Flower, Small Flower 
    
        2014-03-06
            Brahma Vihara Practice 
    
        2014-03-13
            Brahma Viharas 
    
        2014-03-20
            Brahma Viharas 
    
        2012-08-02
            Buddhism as Storytelling, Storytelling as Buddhism 
    
        2010-11-18
            Closing Morning Talk on Emptiness 
    
        2009-12-30
            Coming home to an easeful breath. 
    
        2008-12-12
            Constructions And Their Fading 
    
        2018-04-28
            Day 1: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 
    
        2017-03-07
            Day 10: Morning Sit with Instructions 
    
        2017-03-08
            Day 11: Brahma Vihara Instructions 
    
        2017-03-12
            Day 15: Morning Sit with Instructions 
    
        2017-03-15
            Day 18: Brahma Vihara Instruction 
    
        2019-11-14
            Day 2 Afternoon Session 
    
        2017-02-28
            Day 3: Morning Sit with Instructions 
    
        2018-05-02
            Day 5: Instructions -- Sit - Q&A (Retreat at Spirit Rock) 
    
        2017-03-05
            Day 8: Morning Sit with Instructions 
    
        2017-03-01
            Day Four: Brahma Vihara Instructions 
    
        2010-03-11
            Dependent Arising and Joy 
    
        2010-03-19
            Dependent Arising and Liberation 
    
        2010-11-13
            Dependent Origination 
    
        2012-11-30
            Dependent Origination 
    
        2010-03-15
            Dependent Origination and Samadhi 
    
        2010-11-12
            Dharma in Brief 
    
        2014-03-18
            Dispassion, Fading Away and Freedom 
    
        2014-03-25
            Ease and Nothing to do 
    
        2011-05-18
            Emotions, Thoughts and the 4 Foundations of Mindfulness 
    
        2010-11-15
            Emptiness and Letting Go 
    
        2012-12-03
            Emptiness in Buddhist History 
    
        2010-11-16
            Emptiness in the Mahayana 
    
        2012-12-02
            Emptying into Emptiness 
    
        2010-11-15
            Emptying the Mind 
    
        2012-12-27
            Factors of Awakening -- Mindfulness 
    
        2013-01-01
            Factors or Awakening - Tranquility 
    
        2014-07-31
            Family Retreat Talk; Equanimity 
    
        1999-11-29
            Flower Sermon 2.0 - Missing 1st 10 Minutes 
    
        2010-12-31
            Going for Refuge 
    
        2012-12-02
            Guided Meditation on Emptiness 
    
        2010-11-12
            Guided Morning Instructions 
    
        2007-12-13
            Here 
    
        2009-08-16
            Here and Mindfulness of the Body 
    
        2007-12-28
            How And The Quality Of Mind 
    
        2000-12-31
            Imagination: A New Year’s Talk 
    
        2011-12-31
            Immediacy 
    
        2009-08-20
            Including Everything 
    
        2014-03-01
            Into the Stream of Refuge and Confidence 
    
        2014-03-11
            Joy as a Condition for Liberation 
    
        2011-12-27
            Knowing the Mind, Training the Mind, Freeing the Mind 
    
        2016-08-04
            Lessons from Parenting 
    
        2010-03-25
            Letting Go and Picking Up 
    
        2010-03-25
            Letting Go and Picking Up 
    
        2017-03-19
            Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 
    
        2017-03-13
            Liberative Dependent Arising: Samadhi (Retreat at Spirit Rock) 
    
        2017-03-06
            Liberative Dependent Arising: Suffering (Retreat at Spirit Rock) 
    
        1995-10-07
            Metta 
    
        2015-07-30
            Metta for Self, Others and Self-and-others. 
    
        2003-12-31
            No Part Left Out: The Unity Of Wisdom And Compassion 
    
        2010-02-28
            Nourishment, Challenge, and Change 
    
        2018-08-02
            Parenting: Self, other, and Beyond 
    
        2023-04-23
            Posture Clinic 
    
        2009-06-04
            Practice in Difficult Times 
    
        2014-03-16
            Seeing Things As They Are 
    
        2008-12-27
            Seven Factors Of Awakening 
    
        2008-12-31
            Stilling The Constructions Of Mind 
    
        2012-12-05
            Stories From Emptiness 
    
        2000-12-30
            The Deathless 
    
        2012-11-29
            The Dharma in Brief 
    
        2012-05-18
            The Four Resolves 
    
        2011-05-26
            The Gifts of Retreat Practice 
    
        2010-12-27
            The Heart's Compassion 
    
        2010-03-04
            The Hindrances 
    
        2013-12-28
            The Mindfulness Factors of Awakening 
    
        2015-05-13
            The Miracle of Concentration and Energy 
    
        2009-03-05
            The Perfection Of Renunciation 
    
        2009-03-12
            The Perfection of Resolve 
    
        2012-05-14
            This - Here - Dharma 
    
        2018-05-01
            To Be Here (Retreat at Spirit Rock) 
    
        2014-01-01
            Tranquility as a Factor of Awakening 
    
        2014-03-04
            Vedana-A Way of Knowing 
    
        2009-03-18
            Wisdom and the Path 
    
 
         
     
    
        
            
    --
        Select one of Gil Fronsdal's 33 retreats
     -- 
    
        1900-01-01
            Monday and Wednesday Talks 
    
        2007-12-12
            Insight Meditation Retreat  
    
        2007-12-26
            New Year's Insight Meditation Retreat  
    
        2008-12-10
            Insight Meditation 
    
        2008-12-26
            New Years Retreat 
    
        2009-03-02
            Insight Meditation March Month Long 
    
        2009-06-02
            Practice in Difficult Times 
    
        2009-08-14
            Vajrapani 
    
        2009-12-26
            New Years 
    
        2010-01-31
            February 2010 Month Long 
    
        2010-03-01
            March 2010 Month Long 
    
        2010-11-11
            Emptiness: A Meditation and Study Retreat 
    
        2010-12-26
            New Year's Retreat 
    
        2011-05-15
            May Insight Meditation Retreat  
    
        2011-12-26
            New Year's Retreat 
    
        2012-05-13
            May Insight Retreat 
    
        2012-08-01
            Family Retreat 
    
        2012-11-28
            Emptiness: a Meditation and Study Retreat 
    
        2012-12-26
            New Year's Retreat 
    
        2013-05-04
            May Insight Meditation Retreat 
    
        2013-12-27
            New Year's Retreat 
    
        2014-03-01
            March Month Long Retreat 
    
        2014-07-30
            Family Retreat 
    
        2015-05-10
            May Insight Meditation Retreat 
    
        2015-07-29
            Family Retreat 
    
        2016-08-03
            Family Retreat 
    
        2017-02-25
            March Monthlong Retreat 
    
        2017-08-02
            Family Retreat 
    
        2018-04-27
            Living Awareness Through Insight Meditation 
    
        2018-08-01
            Family Retreat at Spirit Rock 
    
        2019-11-12
            APP2 Retreat #2: Emptiness 
    
        2020-04-11
            Living Awareness through Insight Meditation - Online 
    
        2023-04-22
            Insight Meditation Retreat