The greatest gift is the
gift of the teachings
 
Mindfulness and the Five Hindrances
2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center Vipassana for the Curious

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