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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Spirit Rock Meditation Center
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Concentration Retreat
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2010-08-16 (10 days)
Spirit Rock Meditation Center
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2010-08-18
Skillful Means for Concentration
63:22
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Andrea Fella
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Cultivating the skill of concentration includes recognizing and working with those qualities that both support and hinder concentration. This talk explores ways to let go of the hindrances, and ways to cultivate the factors of concentration.
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2010-08-21
Jhana States: From Movement to Stillness
64:46
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Phillip Moffitt
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Jhana means non-distraction achieved by the removal of distractions from the mind. As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.
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