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Jhana States: From Movement to Stillness
2010-08-21 Jhana States: From Movement to Stillness 64:46
Phillip Moffitt
Jhana means non-distraction achieved by the removal of distractions from the mind. As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.
Spirit Rock Meditation Center Concentration Retreat

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