Encouragement about walking meditation as an important aspect of spiritual practice, life, pilgrimage and social change.

Transformation of the suffering around identity into freedom and an awakened mind. Part of the audio is a guided meditation on the seven factors of enlightenment.

Through mindfulness and wisdom, we can transfor the three poisons (greed, hatred and delusion) into generosity, lovingkindness and wisdom.

We explore on this July 4th 1. The beauty and power of the vision of the 4th of democracy, equality, compassion, and happiness, 2. the contemporary problems that imperil the realization of this vision; and 3. a contemporary vision of addressing these problems and their inner and outer roots, inspired by the vision of the "new Bodhisattva."