The greatest gift is the
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Bhante Buddharakkhita's Dharma Talks at Spirit Rock Meditation Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2026-10-05 Afro-Dhamma: Practicing Right Effort that Leads to Happiness 1:40:30
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Spirit Rock Meditation Center :  Monday and Wednesday Talks
2026-07-26 The Joy of the Dhamma 61:22
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Spirit Rock Meditation Center :  BIPOC Voices - Series
2022-03-07 Morning sit with Instructions (Retreat at Spirit Rock) 55:31
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat
2020-03-10 Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock) 60:19
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Spirit Rock Meditation Center :  March Monthlong
2020-03-09 Day 9 Morning Instructions (Retreat at Spirit Rock) 56:21
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Spirit Rock Meditation Center :  March Monthlong
2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
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Spirit Rock Meditation Center :  March Monthlong
2020-03-03 Day 3 Morning Instructions (Retreat at Spirit Rock) 53:15
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Spirit Rock Meditation Center :  March Monthlong
2020-03-02 Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:16
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Metta
Spirit Rock Meditation Center :  March Monthlong
2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
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Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center :  Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color
2017-06-29 Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock) 59:29
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Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

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