The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

March Monthlong

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.
2020-02-29 (29 days) Spirit Rock Meditation Center

  
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2020-02-29 Brief Intro to Felt Sense of Satipatthana 25:53
  Phillip Moffitt
2020-03-01 Qualities of Mindfulness (Retreat at Spirit Rock) 55:26
  Andrea Fella
2020-03-02 Day 2 Morning Instructions (Retreat at Spirit Rock) 40:54
  DaRa Williams
2020-03-02 Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:16
  Bhante Buddharakkhita
Metta
2020-03-02 Cultivation (Retreat at Spirit Rock) 49:54
  Winnie Nazarko
2020-03-03 Day 3 Brahma Vihara Instructions (Retreat at Spirit Rock) 45:33
  Noliwe Alexander
2020-03-03 Day 3 Morning Instructions (Retreat at Spirit Rock) 53:15
  Bhante Buddharakkhita
2020-03-03 Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock) 54:18
  Eugene Cash
We explored how to practice with an embodied awareness 24/7. Practice using a full awareness that allows us to be mindful through the knowing our body experientially veiled of thoughts, ideas and commentary. This direct knowing is proprioceptive, kinesthetic, often referred to as felt sense knowing.
2020-03-04 Day 4 Morning Instructions (Retreat at Spirit Rock) 58:39
  Andrea Fella
Relax, Receive, Allow
2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
  Andrea Fella
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