The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

March Monthlong

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.
2020-02-29 (29 days) Spirit Rock Meditation Center

  
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2020-03-09 Feeling Tone (Retreat at Spirit Rock) 61:36
  Andrea Fella
2020-03-10 Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock) 60:19
  Bhante Buddharakkhita
2020-03-10 Dharma Talk (Retreat at Spirit Rock) 61:49
  DaRa Williams
2020-03-11 Letting Go - Release - Freedom (Retreat at Spirit Rock) 60:35
  Eugene Cash
Satipatthana - Four Foundations of Mindfulness offers us specific meditation practices with the body, breath, in four postures, in all activities, with the elements, with death, vedana, the heart/mind and the dharmas including hindrances and the seven factors of awakenings. Each of these practices includes a through line: One abides independent, not clinging to anything in the world. The not clinging to body, heart, mind or any experience is both the foundation of the Buddha's teaching and the doorway to freedom. It's the experience of coming into alignment with ' he way things are.'
2020-03-12 Day 12 Morning Instructions (Retreat at Spirit Rock) 38:13
  Eugene Cash
2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
  DaRa Williams
2020-03-13 Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock) 40:16
  Andrea Fella
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