Noliwe Alexander has been a student of Vipassana meditation for over 15 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, teacher of various sitting groups around the Bay Area, facilitator of community workshops and Buddhist meditation day longs and class series programs. She is a Life & Business Coach dedicating both her coaching & Dharma practice to the POC, LGBT, At Risk and Elder communities. She is a graduate of Spirit Rock’s CDL4 program and completed EBMC’s Commit 2 Dharma program in 2010. Noliwe is a wisdom keeper and humbled by the presence of her ancestors spirit that lives within and walks beside.
Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.
Flowing through the movements of the retreat so far and continuing through the offering of last night’s dharma talk, we open awareness to be with reality; to know reality.
