Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful.
Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
Talk Synopsis: Clearing the Poisons – Greed and Aversion
This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering.
The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes.
Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
In this guided meditation we expand the sphere of Mettā from Self, Benefactor and Friend to also include the neutral person. This is the person you do not know well or have any strong feeling for or against. The ancient texts describe this as the one that is neither loved nor unloved.
