Dharma Seed - Dharma Talks from Spirit Rock Meditation Center Retreats

March Month Long Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion.

2014-03-01 (28 days) Spirit Rock Meditation Center

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2014-03-01 Into the Stream of Refuge and Confidence 51:22
Gil Fronsdal	Download Listen
Opening talk of the March month-long retreat

2014-03-02 Brahma Vihara Practice Day 1 31:11
Phillip Moffitt	Download Listen
Beginning the practice; opening to felt sense of experience

2014-03-02 Introducing the Satipatthana - 4 Foundations of Mindfulness 52:41
Heather Martin	Download Listen
Understanding how applying our mindfulness to these 4 key areas of experience actually completely changes everything, breaks the usual trance.

2014-03-03 First Foundation - Kaya 46:55
John Travis	Download Listen
Exploring the body with mindfulness

2014-03-04 Vedana-A Way of Knowing 51:50
Gil Fronsdal	Download Listen

2014-03-05 Brahma Vihara Practice Day 4 29:10
John Travis	Download Listen

2014-03-05 Third Foundation and Compassionate Mindfulness 61:07
Phillip Moffitt	Download Listen
Every mind state can be met with dignity, even difficult mind states. Thus we move from reactive to responsive mind states.

2014-03-06 Brahma Vihara Practice 28:50
Gil Fronsdal	Download Listen
Metta on Self

2014-03-06 You Are Not Alone 52:13
Mary Grace Orr	Download Listen
This talk explores the fourth foundation of mindfulness, The Dhammas. A special attention is given to the Four Noble Truths.

2014-03-07 Brahma Vihara Practice Day 6 30:24
Phillip Moffitt	Download Listen

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