The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

February Insight Meditation Retreat

2015-01-31 (29 days) Spirit Rock Meditation Center

  
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2015-02-01 Morning Instructions Day 1 44:07
James Baraz
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Intro - finding an anchor, breath, body, sound
2015-02-01 Mindfulness includes everything 52:08
Sally Armstrong
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2015-02-02 Morning Instructions Day 2 28:27
Sally Armstrong
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A guided meditation on body scanning and awareness of sound
2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson
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Cultivating the Brahmaviharas and Metta Practice
2015-02-02 Finding True Happiness 54:19
Greg Scharf
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2015-02-03 Morning Instructions Day 3 14:11
Greg Scharf
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"There is a body": Body scanning, sensations, and feeling tone.
2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
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Metta for self & benefactor.
2015-02-03 Extraordinary Seeing: Simplicity, Honesty, and Mindfulness 52:57
Carol Wilson
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2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
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Metta Benefactor Visualization
2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
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This talk offers reflections on navigating the five hindrances.
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