The greatest gift is the
gift of the teachings
 
James Baraz's Dharma Talks at Spirit Rock Meditation Center
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2026-02-22 Big Mind: Using Awareness as the Primary Object (Retreat at Spirit Rock) 54:46
This guided meditation shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center 2026 February Insight Meditation
2026-02-19 Letting Go (Retreat at Spirit Rock) 64:51
Letting go is the direct instruction to move from the Second Noble Truth (there is a cause of suffering) to the Third Noble Truth (there is an end to suffering), Letting go on many levels within practice and in our lives is explored..
Spirit Rock Meditation Center 2026 February Insight Meditation
2026-02-15 Intention(Retreat at Spirit Rock) 59:45
By Incorporating intention in our practice we see the connection between mind and body. The body moves when the mind has an impulse. And the mind is affected by bodily needs and discomforts. This addition to practice leads to a deeper subtlety of awareness of the mind-body connection.
Spirit Rock Meditation Center 2026 February Insight Meditation
2026-02-12 Forgiveness (Retreat at Spirit Rock) 44:58
Guided forgiveness practice beginning with ourselves- forgiveness towards our body, our mind, and our heart- then opening to include forgiveness for past actions, including extending and asking forgiveness.
Spirit Rock Meditation Center 2026 February Insight Meditation
2026-02-09 Including Sounds and Sensations in Addition to the Primary Object (Retreat at Spirit Rock) 56:17
Learning how to shift the awareness from the primary object toother physical sensations and back.
Spirit Rock Meditation Center 2026 February Insight Meditation
2026-02-04 The Five Spiritual Faculties (Retreat at Spirit Rock) 1:43:23
The Five Spiritual Faculties is a central teaching of the Buddha that explains how the practice develops and unfolds. This classical list of five qualities expresses both the importance of balance, as well as a natural progression of development with one quality leading to the next.
Spirit Rock Meditation Center 2026 February Insight Meditation
2025-12-16 Embodying Equanimity: Implications and Applications in Daily Life (Retreat at Spirit Rock) 63:16
A look at how Equanimity can be applied to oneself, help in our relationships and support active engagement in a troubled world.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times
2025-12-15 Cultivating Mudita (Sympathetic Joy) (Retreat at Spirit Rock) 48:11
An overview of the importance of cultivating Mudita or happiness at the happiness of others with instructions for practicing with various categories.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times
2025-12-14 Breath and Body with an Emphasis on Impermanence (Retreat at Spirit Rock) 61:58
In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times
2025-12-13 The Power of Equanimity (Retreat at Spirit Rock) 60:17
An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times

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