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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Spirit Rock Meditation Center
A Field Guide to the Mind: Practical Abhidhamma for Meditators
2015-05-18 (8 days) Spirit Rock Meditation Center
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2015-05-19
Day One Morning Instructions
58:44
Steve Armstrong
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Awareness While Sitting Instructions & Q&A
2015-05-19
Guided Metta Body Scan
45:56
Mark Nunberg
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2015-05-20
Day Two Morning Instructions
58:39
Steve Armstrong
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Awareness, Remembering to Recognize the Present Moment
2015-05-20
Guided Metta Meditation
45:14
Mark Nunberg
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2015-05-21
Day Three Morning Instructions
61:25
Steve Armstrong
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Awareness: Attitudes of Mind
2015-05-22
Day Four Morning Instructions
11:08
Steve Armstrong
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Awareness: thoughts, mental activity. Just instructions as power went out.
2015-05-22
Guided Equanimity Meditation #1
46:26
Mark Nunberg
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2015-05-23
Guided Equanimity Meditation #2
45:12
Mark Nunberg
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2015-05-24
Day Six: Morning Instructions
42:14
Steve Armstrong
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Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
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