Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-18 (8 days) Spirit Rock Meditation Center

  
2015-05-19 Day One Morning Instructions 58:44
Steve Armstrong
Download Listen
Awareness While Sitting Instructions & Q&A
2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg
Download Listen
2015-05-20 Day Two Morning Instructions 58:39
Steve Armstrong
Download Listen
Awareness, Remembering to Recognize the Present Moment
2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
Download Listen
2015-05-21 Day Three Morning Instructions 61:25
Steve Armstrong
Download Listen
Awareness: Attitudes of Mind
2015-05-22 Day Four Morning Instructions 11:08
Steve Armstrong
Download Listen
Awareness: thoughts, mental activity. Just instructions as power went out.
2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg
Download Listen
2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg
Download Listen
2015-05-24 Day Six: Morning Instructions 42:14
Steve Armstrong
Download Listen
Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org