The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-18 (8 days) Spirit Rock Meditation Center

  
2015-05-19 Day One Morning Instructions 58:44
Steve Armstrong
Awareness While Sitting Instructions & Q&A
2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg
2015-05-20 Day Two Morning Instructions 58:39
Steve Armstrong
Awareness, Remembering to Recognize the Present Moment
2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
2015-05-21 Day Three Morning Instructions 61:25
Steve Armstrong
Awareness: Attitudes of Mind
2015-05-22 Day Four Morning Instructions 11:08
Steve Armstrong
Awareness: thoughts, mental activity. Just instructions as power went out.
2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg
2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg
2015-05-24 Day Six: Morning Instructions 42:14
Steve Armstrong
Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
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