The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-29 (7 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2
2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
Download Listen
2015-06-30 Holding Life Tenderly 50:48
Larry Yang
Download Listen
Mindfulness and Lovingkindness in Our Lives
2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
Download Listen
2015-07-01 The Four Foundations of Mindfulness & Liberation 56:06
Nikki Mirghafori
Download Listen
We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
Nikki Mirghafori
Download Listen
2015-07-02 Compassion & Forgiveness in a Time of Great Challenge 47:28
DaRa Williams
Download Listen
2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
Download Listen
2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
Download Listen
2015-07-03 The Four Noble Truths 56:39
Jaya Rudgard
Download Listen
The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
2015-07-04 Instructional Sit Day 5 52:54
Nikki Mirghafori
Download Listen
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org