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Retreat Dharma Talks at Spirit Rock Meditation Center

Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-29 (7 days) Spirit Rock Meditation Center

  
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2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
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2015-06-30 Holding Life Tenderly 50:48
Larry Yang
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Mindfulness and Lovingkindness in Our Lives
2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
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2015-07-01 The Four Foundations of Mindfulness & Liberation 56:06
Nikki Mirghafori
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We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
Nikki Mirghafori
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2015-07-02 Compassion & Forgiveness in a Time of Great Challenge 47:28
DaRa Williams
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2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
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2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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2015-07-03 The Four Noble Truths 56:39
Jaya Rudgard
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The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
2015-07-04 Instructional Sit Day 5 52:54
Nikki Mirghafori
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