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Jaya Rudgard's Dharma Talks at Spirit Rock Meditation Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-03-13 Mudita (Retreat at Spirit Rock) 55:52
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Reflections on the value and challenges of rejoicing in good fortune.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat
2024-02-28 What Makes the World Spin? (Retreat at Spirit Rock) 47:09
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The eight conditions or worldly winds (gain, loss, status, disrepute, praise, censure, pleasure, pain) that blow on everyone and how to find an unshakeability in their midst.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
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Introduction and lightly guided meditation.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-23 The Four Noble Truths (Retreat at Spirit Rock) 46:40
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Reflections on the four noble truths, particularly on craving (tanha) and its abandoning.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-16 Introducing Choiceless Attention (Retreat at Spirit Rock) 59:19
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
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Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-09 Saddha: Kindling the Flame of Faith (Retreat at Spirit Rock) 51:56
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Reflections on the different forms of faith as conviction, confidence, trust and devotion and how to nurture these.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
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Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month
2022-05-24 The Experience of Dukkha 48:11
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How dukkha is a natural feature of life. When we learn to decondition reactivity, it becomes a gateway to freedom.
Spirit Rock Meditation Center :  Finding Refuge, Finding Home: A Retreat in Nature
2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
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Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

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