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Jaya Rudgard's Dharma Talks at Spirit Rock Meditation Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
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Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
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Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2015-11-28 Morning Instructions, Day 8 61:05
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat
2015-11-25 Morning Instructions, Day 5 58:06
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat
2015-11-24 Seeing Through the Net of Illusion 47:55
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The three characteristics of Anicca, Dukkha and Anatta that offer keys to our freedom.
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat
2015-11-22 Morning Instructions, Day 2 53:44
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat
2015-11-21 Recognizing and Empowering the Five Faculties 49:12
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Getting to know the five faculties of faith, energy, mindfullness, concentration and wisdom that make up the meditating mind.
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat
2015-07-03 The Four Noble Truths 56:39
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The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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