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Retreat Dharma Talks at Spirit Rock Meditation Center

March Monthlong

2016-02-27 (29 days) Spirit Rock Meditation Center

  
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2016-02-28 Day 1 Brahma Vihara Practice: Metta for Self 45:12
Nikki Mirghafori
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2016-02-28 Satipatthana and Mindfulness 54:13
Andrea Fella
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2016-02-29 Mindfulness Directed to the Body 52:01
Greg Scharf
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2016-03-01 Diving Into Long Retreat 52:03
Anushka Fernandopulle
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Reflections on coming to a long retreat: continuity, humility, arrival, investigations, renunciation (CHAIR!). Awareness of the body in all the in between times. Rohitassa.
2016-03-02 Vedana and the second arrow 54:01
Nikki Mirghafori
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This talk explores the second foundation of mindfulness, the feeling tone (vedana -- pleasant, unpleasant, neither pleasant nor unpleasant) and the teachings in the Sallatha Sutta (SN 36.6) on the second arrow.
2016-03-03 Inquiry into the Subtle Structure of the Satipatthana 57:55
Phillip Moffitt
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When examined closely through direct experience the beautiful blueprint of the Satipatthana is revealed in subtlety and hidden dimensions.
2016-03-04 Day 6 Brahma Vihara Practice: Metta for Neutral Person 40:10
Nikki Mirghafori
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Day 6 Brahma Vihara Practice: Metta for Neutral Person
2016-03-04 Metta — The Nectar of Awareness 48:30
Ruth King
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This talk explores how metta flavors the mind to embrace what arises in an atmosphere of non-resistance, and influences what the mind takes birth in.
2016-03-06 Attitude and Delusion 63:03
Andrea Fella
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2016-03-08 Six Sense Spheres and Reflections on Long Retreat 54:37
Anushka Fernandopulle
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Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
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