The greatest gift is the
gift of the teachings
 
Six Sense Spheres and Reflections on Long Retreat
2016-03-08 Six Sense Spheres and Reflections on Long Retreat 54:37
Anushka Fernandopulle
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Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
Spirit Rock Meditation Center :  March Monthlong

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