Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-19 (7 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2 3
2016-09-20 Beginning Mindfulness Instructions 54:49
Mary Grace Orr
Download Listen
Beginning Mindfulness Instructions
2016-09-20 32 Parts QiGong, Session One 42:21
Marcy Reynolds
Download Listen
Introduction to retreat QiGong
2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl
Download Listen
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl
Download Listen
Meditation on 1st group of the 32 Parts of the Body Meditation.
2016-09-21 32 Parts QiGong Session Two 34:28
Marcy Reynolds
Download Listen
Emphasizing on head hair, body hair, nails, teeth, skin
2016-09-21 32 Parts QiGong Session Three 46:20
Marcy Reynolds
Download Listen
Emphasis on flesh, sinews, bones, bone marrow, kidneys
2016-09-21 What's Your Itinerary? Where are You Going? 52:12
Mary Grace Orr
Download Listen
We all have itineraries, made up for us by others, some created by ourselves. How can we be free of them?
2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr
Download Listen
Meditations on the Body
2016-09-22 32 Parts QiGong, Session Four 36:15
Marcy Reynolds
Download Listen
Emphasis on heart, liver, diaphragm, spleen, lungs
2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl
Download Listen
Meditation on the body
‹‹ previous      1 2 3
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org