Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."

Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.

What we learn from being mindful.

How a forgiveness practice can open the way for Metta.

Guided meditation on working with mind-objects. Morning Instructions, Q&A

An exploration of our search for happiness and contentment and the way that opening to, and developing a wise relationship with dukkha is an essential aspect of that search.

Review of body, breath, feeling tones, thoughts and working with emotion.