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In Memoriam: Rick Woudenberg

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First Day Morning Instructions (Retreat at Spirit Rock)
2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
Joseph Goldstein
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Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center :  July Insight Meditation Retreat

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