The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Spirit Rock Meditation Center

Fall Insight Meditation Retreat

2017-10-16 (11 days) Spirit Rock Meditation Center

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2017-10-17 Morning Instructional Sit 38:02
Spring Washam
2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
Trudy Goodman
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
2017-10-17 Liberation and Mindfulness (Retreat at Spirit Rock) 61:48
Jack Kornfield
Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.
In collection: Developing Our Practice
2017-10-18 Day 2: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 30:31
Celeste Young
This is a guided Metta meditation for self and benefactor. (Retreat at Spirit Rock)
2017-10-18 The Body: Practicing ease and contentment (Retreat at Spirit Rock) 61:14
Christiane Wolf
Making peace with the body. Practicing safety, contentment and love.
2017-10-19 The First 3 Truths (Retreat at Spirit Rock) 45:13
Trudy Goodman
This talk was given int he midst of the mild personal dukkha of having a cough and cold. About the first three noble truths. Not getting what you want , getting what you don't want.
2017-10-20 Listening with the Heart (Retreat at Spirit Rock) 56:07
Spring Washam
2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Christiane Wolf
Metta for the Difficult Person
2017-10-23 The Bodhisattva Path of Joy (Retreat at Spirit Rock) 62:04
Jack Kornfield
How the depth of meditation leads to Bodhisattva service, love and joy.
2017-10-24 Day 3, Morning Instructions. Trusting the Process (Retreat at Spirit Rock) 56:00
Alexis Santos
Relax, Allow, Observe
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