The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Spirit Rock Meditation Center

Mindfulness and Heartfulness for Insight and Liberation

Join us to practice insight meditation in sitting, walking, eating and daily activities to explore the deep well-being available from investigating Dharma through your own experience. Learn to recognize yourself as part of nature.

2018-10-09 (6 days) Spirit Rock Meditation Center

  
2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle
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Anchoring attention in the field of the body. Retreat day 1 instructions.
2018-10-10 Dharma as Nature 47:19
Anushka Fernandopulle
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Learning about what is true about our loves. Practicing on retreat and what we can learn.
2018-10-10 Thoughts Are Not the Enemy of Meditation 32:23
Anushka Fernandopulle
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Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua
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A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle
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Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
2018-10-12 Three Characteristics of Experience 40:25
Anushka Fernandopulle
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Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
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