| Taking refuge in silence, and within the container of the Spirit Rock land, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice. |
