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Retreat Dharma Talks
at Spirit Rock Meditation Center
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March Insight Meditation 1-Month
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers. |
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2019-03-02 (29 days)
Spirit Rock Meditation Center
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2019-03-24
Renunciation: The Freedom of Non-Grasping (Retreat at Spirit Rock)
59:38
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Oren Jay Sofer
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The entire path can be understood as a cultivation of the ability to let go. In this talk, we explore this core quality of renunciation in Buddhist practice: What it is and what it isn't, what we let go of and how, what supports the maturing of renunciation. We include some specific suggestions for ways to practice renunciation in lay life as well.
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2019-03-25
Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock)
58:24
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Heather Sundberg
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This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
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