The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

The richness of our histories, with equal parts of brilliance and suffering, joys and sorrows, sheds a light on our abilities to plant and sow the seeds of resilience. The qualities of loving awareness, compassion, and equanimity develop within us the capacity to embody the truth of our inheritance and reframe our future, steeped in the wisdom of the Buddhadharma. Practices of noble silence, as well as stationary, walking and movement meditation will allow us to ripen the possibility of living into the words, “We Are Our Ancestors’ Wildest Dreams.”
2019-07-01 (7 days) Spirit Rock Meditation Center

  
2019-07-02 Day 1 Morning Instructions and Sitting Part 1: Mindfulness of the Body and Breath (Retreat at Spirit Rock) 30:58
  Konda Mason
2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
  Dawn Mauricio
2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
  Noliwe Alexander
2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
  Noliwe Alexander
2019-07-03 Day 2 Heart-Brahmavihara Practices: Guided Meditation on Compassion (Retreat at Spirit Rock) 57:59
  bruni dávila
Karuna - Compassion
2019-07-04 Day 3 Morning Instructions and Sitting: The Hindrances as Visitors in Practice (Retreat at Spirit Rock) 36:16
  bruni dávila
2019-07-04 Day 4 Morning Sit and Instructions (Retreat at Spirit Rock) 35:08
  Dawn Mauricio
2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
  Dawn Mauricio
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