The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Spirit Rock Meditation Center

Fall Insight Meditation Retreat

This retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of loving-kindness and silent sitting and walking meditation, dharma talks and practice meetings with teachers.
2019-10-17 (10 days) Spirit Rock Meditation Center

  
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2019-10-18 Day 1 Guided Morning Instructions (Retreat at Spirit Rock) 34:35
  Tuere Sala
Settling into the Body
2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
  Erin Treat
2019-10-18 The Unfolding of the Path (Retreat at Spirit Rock) 58:08
  Phillip Moffitt
2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
  Matthew Brensilver
Rest is Available-Body Breathing
2019-10-19 Mindfulness of Body (Retreat at Spirit Rock) 53:37
  Erin Treat
2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
  Phillip Moffitt
Earth to Wind: Stillness to Movement
2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
  Erin Treat
Benefactor and Self
2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
  Erin Treat
Anchor, Presence + Absence of Hindrances
2019-10-22 How Vedana Conditions the Moment (Retreat at Spirit Rock) 60:11
  Phillip Moffitt
2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
  Matthew Brensilver
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